ProtiDiet Chocolate Protein Pudding is a rich, creamy treat that fits your plan. Smooth chocolate flavor in every spoonful - ready in minutes with just cold water. Why you'll like it Rich, smooth chocolate flavor that tastes like a treat Ready in minutes with just cold water and a spoon Gluten-free and soy-free A satisfying dessert or between-meal option Convenient single-serve pouches for portion control What's included 7 single-serve pouches per box How to prepare Pour contents of one pouch into a cup or bowl. Add 4 ounces of cold water. Stir with a fork until desired staying steady. Good to know Store in a cool, dry place. For a thicker pudding, use slightly less water. Best enjoyed chilled. Fits these plans GLP-1 Bariatric Ideal Protein Alternatives (Unrestricted) Keto Always check with your healthcare provider about what fits your specific needs.