ProtiDiet Vanilla Protein Shake gives smooth, creamy vanilla flavor in a quick-mix drink. A convenient meal option that fits your plan and keeps you satisfied. Why you'll like it Smooth, creamy vanilla flavor Mixes easily with just cold water Gluten-free and soy-free Convenient single-serve pouches for on-the-go use A satisfying option for breakfast, lunch, or between meals What's included 7 single-serve pouches per box How to prepare Pour contents of one pouch into a glass. Add 6 to 8 ounces of cold water. Stir with a fork until completely dissolved. Good to know Store in a cool, dry place. For a colder drink, add ice or blend with ice cubes. Fits these plans GLP-1 Bariatric Ideal Protein Alternatives (Unrestricted) Keto Always check with your healthcare provider about what fits your specific needs.