5-HTP 200mg Contains: 5-HTP which helps to regulate appetite and induces sleep-wake cycles and mood. As it acts as an intermediate precursor in the natural synthesis of serotonin which helps with the blood-brain barrier. Supports Positive Mood Helps to regulate Sleep/Wake cycles Maintains appetite control Recommended use: Take 1 capsule, 1 to 2 times daily, preferably on an empty stomach before bedtime, or as directed by a healthcare professional. Protocol for Life Balance 5-HTP 200mg Facts: 1 veg capsule contains: Niacin (as Niacinamice) (Vitamin B-3) 20 mg Vitamin B-6 (from Pyridoxine HCl) 2 mg 5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia extract) (seed) 200 mg Glycine (Free-Form) 100 mg Taurine (Free-Form) 100 mg Inositol 100 mg Other Ingredients: Hypromellose (cellulose capsule), ascorbyl palmitate and silicon dioxide.