Ortho Multi w-Flax contains polyunsaturated fat, multivitamin A, C, D, E, B6, B12, riboflavin, folic acid, biotin, thiamine, niacin, pantothenic acid, organic flax seed oil and other ingredients to help general nutritional status, general health and well being. Protocol For Life Balance Ortho Multi softgels is a complete vitamin and mineral complex fortified with lutein, lycopene and flax seed oil. It provides all the daily required vitamins and minerals in a bioavailable high potency and fast absorption form to support general health and well-being. Supports weight loss Lycopene and Lutein support Helps with Dry eyes Suggested Usage: As a dietary supplement, take 2 softgels daily, preferably with food, or as directed by your healthcare practitioner. Protocol for Life Balance Ortho Multi w-Flax Facts: 2 Capsules contain: Vitamin A [from 40% Retinyl Palmitate & 60% Beta-Carotene (as pro-Vitamin A 3 . mg)] 10,000 IU Vitamin C (as Ascorbic Acid) 300 mg Vitamin D (as Cholecalciferol) 400 IU Vitamin E (as d-alpha Tocopherol) 400 IU Thiamine (from Thiamine HCl) (Vitamin B-1) 50 mg Riboflavin (Vitamin B-2) 50 mg Niacin (as Niacinamide) (Vitamin B-3) 50 mg Vitamin B-6 (from Pyridoxine HCl) 50 mg Folic Acid 800 mcg Vitamin B-12 (as Cyanocobalamin) 100 mcg Biotin 300 mcg Pantothenic Acid (from Calcium d-Pantothenate) 50 mg Calcium (from Calcium Carbonate, Calcium Citrate and Calcium AAC**) 100 mg Iron (from Ferrochel Bisglycinate AAC**) 9 mg Iodine (from Potassium Iodide) 150 mcg Magnesium (from Magnesium Oxide and Magnesium Citrate) 100 mg Zinc (from Amino Acid Chelate) 15 mg Selenium (from L-Selenomethionine) 70 mcg Copper (from Amino Acid Chelate) 1 mg Manganese (from Amino Acid Chelate) 2 mg Chromium (from Amino Acid Chelate) 120 mcg Molybdenum (from Sodium Molybdate) 25 mcg Potassium (from Potassium Chloride) 25 mg Organic Flaxseed Oil (Linum usitatissimum) 800 mg Alpha Lipoic Acid 50 mg PABA 50 mg Inositol 25 mg Boron (from Boron Citrate) 500 mcg Lutein (from Marigold Extract) 250 mcg Lycopene (from Natural Tomato Extract) 250 mcg Vanadium (from Vanadyl Sulfate) 25 mcg Other Ingredients: Softgel Capsule (gelatin, glycerin, water, carob) Soy Lecithin, Beeswax, Carob and Natural Vanilla Extract.