Ortho Thyroid contains vitamin B6, B12, folate, iodine, zinc, selenium, copper, l-tyrosine, guggul, kelp, ashwagandha, Irish moss and other ingredients to support healthy thyroid and hormone function, glandular activity, mood and energy. Helps to support a healthy Metabolism Support healthy Thyroid function Recommended useage: is to take 2 capsules, 2 times daily on empty stomach or just before meals or as recommended by your healthcare professional. Protocol for Life Balance Ortho Thyroid Facts: 2 Capsules contain: Vitamin B-6 2 mg Folate 400 mcg Vitamin B-12 60 mcg Iodine 225 mcg Zinc 25 mg (from L-OptiZinc – Zinc L-Methionine Complex) Selenium (from L-Selenomethionine) 50 mcg Copper (from Copper Amino Acid Chelate) 1 mg L-Tyrosine (Free-Form) 1 g (1,000 mg) Guggul (Commiphora mukul)(Resinous Sap) Standardized Extract (min. 2.5% Guggulsterones) 75 mg Ashwagandha (Withania somnifera) (Root) Standardized Extract (min. 4.5% Withanolides) 50 mg Other Ingredients: Cellulose (capsule), Cellulose Powder, Magnesium Stearate (vegetable source) and Silica.