Power Super Foods Dulse Flakes are dried red seaweed, wild harvested by small scale certified organic harvesters from the cold waters of the North Atlantic, air dried at low temperature and milled into flakes. Drying leaves a fine white bloom of naturally occurring sea salt on the leaf, which is where the savoury depth comes from. Sprinkle it over vegetables, eggs, noodles, rice or pasta, or stir it through soups and stir fries, wherever you want a salty savoury seasoning with more depth than salt alone.Product Strengths Sprinkles over vegetables, eggs, noodles, rice and pasta as a savoury seasoning. Stirs through soups, stocks, stir fries, casseroles and salads. Bakes into savoury breads and crackers. Stands in for salt where you want depth rather than sharpness. A good source of iodine and vitamin B12. One ingredient only: dried red dulse seaweed, nothing added. Wild harvested from the North Atlantic and air dried at low temperature. Certified organic. Plant based. Packed in Australia from imported ingredients. Suitable For / Not Suitable ForSuitable for: Everyday snacking and meals.Not suitable for: Anyone with an allergy to the listed ingredients.Suggested UseSprinkle onto vegetables, eggs, noodles, rice, pasta or any dish that wants seasoning, or stir through soups, stocks, stir fries, casseroles and salads. It also works in baked savoury recipes such as bread and crackers. Serving size 1.5 g, about one teaspoon.Cost Per Serve Pack size 40 g (26.7 serves) Serving size 1 serve Serves per pack 26.7 Price $17.95 Cost per serve $0.67 Cost per serve is approximate and based on the current price.IngredientsCertified organic dulse seaweed flakes (Palmaria palmata).AllergensMay contain traces of crustacean shellfish. Always review label for full list of ingredients.Nutrition Information Average quantity Per 1.5 g serve Per 100 g Energy 16.3 kJ 1087.1 kJ Protein 0.3 g 20.0 g Fat, total 0.0 g 0.0 g Fat, saturated 0.0 g 0.0 g Carbohydrate 0.6 g 40.0 g Sugars 0.0 g 0.0 g Dietary fibre 0.3 g 20.0 g Sodium 26.1 mg 1740 mg Iodine 150 mcg 10,000 mcg Vitamin B12 1.3 mcg 89.0 mcg StorageStore below 25°C in a tightly sealed container away from moisture and sunlight.DisclaimerThis is a food, not a medicine. Enjoy it as part of a varied and balanced diet. Always read the label and follow the directions for use. If you have a medical condition, are pregnant or breastfeeding, or are taking medication, talk to your health professional before making significant changes to your diet.