Psyllium Husk Psyllium husk (Plantago ovata), also known as sat isabgol, is a natural soluble fiber with a mild taste. A natural prebiotic, it nourishes the gut microbiome while supporting healthy digestion and regular elimination.* ABOUT: Natural source of dietary fiber* Natural prebiotic for a healthy gut* Promotes a healthy metabolism* Maintains healthy blood glucose levels already within the normal range* HOW TO USE: Mix 1–2 teaspoons with at least 8 ounces warm water or preferred beverage, stir, and drink immediately, or use as directed by your health practitioner. If you are pregnant, nursing, taking medications, or have a medical condition, please consult your health practitioner prior to use. Keep out of the reach of children. INGREDIENTS: Psyllium (Indian plantain) husk (Plantago ovata)+. +Certified Organic Free of gluten, soy, and dairy. This item contains no animal products and is suitable for vegetarians and vegans. This packaging is made with a kraft paper exterior and a food-grade EVOH liner to protect contents from moisture and oxidation.