Psyllium Husk

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Psyllium husk is one of nature's best sources of soluble fibre — the kind that forms a gel in your gut and works wonders for digestion. A simple, no-fuss addition to your daily rou tine that your body will thank you for.Why you'll love it: Incredibly rich in soluble fibre — supports healthy, regular digestion Can help lower cholesterol when taken as part of a healthy diet Helps you feel fuller for longer Prebiotic — feeds the good bacteria in your gut How to use: Stir 1–2 teaspoons into a large glass of water and drink quickly (it gels fast!). Add to smoothies, porridge or yoghurt. It's also an essential binder in gluten-free baking — think bread, pizza dough and wraps. Always drink plenty of water when using psyllium. Show more