The PTP MediBand - Light is ideal for strength training, injury prevention and rehab. It can be used for functional training that recreates everyday/sports specific movements that improve mobility and coordination. The Mediband Light is ideal for strength training and injury prevention. It can also be used as part of a rehab program that looks to improve range of motion. With the Mediband Light, you will improve your muscle & joint mobility and stabilisation for a better performance of your daily movements. Features: Resistance 2kg - 6kg (4.4 lb. - 13.2 lb.) Dimensions 180cm x 15cm (70.86" x 5.91") Weight 80g (0.2 lb.) Ideal for strength training, injury prevention and rehab.Helps promote mobility and provide challenge to upper and lower body workouts Continuous progressive tension that maximises muscle engagement and contraction Builds muscle, tendon and ligament strength, protecting the joints from injury May raise awareness of muscle imbalances and poor proprioception (sense of body position and movement) Extra-long band for added exercise versatility and increased range of motion Exercise guide included
