The PTP MicroBandX allows you to activate your glute-hip complex and increase power in your legs with resisted squats, hip abductions/adductions, leg extensions and more. By effectively recruiting your lower body muscles, it will help you build the necessary strength to better support your joints and reduce your risk of injury.Key Features Light: provides a light-to-intermediate level of resistance that is suitable for most. Medium: for active users who work out regularly. The Medium level is ideal for those who wish to build on existing muscle strength and start developing power. Heavy: for strong and experienced users like lifters, body-builders and athletes. This Heavy level provides maximum tension, making it ideal for those who wish to focus on body sculpting and power. Power: Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. Rehab: Overall mobility & injury prevention. Recommended for pre/rehab and joint function Versatile: for glutes, hips, legs and shoulders User-friendly: exercise poster to train like the pros, over 30 exercises included making the most of your training Reactive-Knit (latex and intricate knit): non-stick feel, does not curl up, hygienic Hygienic: machine-washable at 30°C/86°F Maximum Lifespan: more durable than full latex resistance bands
