Train your back, shoulders and arms simultaneously. You can set it up at three different heights to quickly shift exercises thanks to the three pairs of mounting brackets included. Perform pull-ups, chin-ups, dips, inverted rows and even sit-ups and push-ups, and take your fitness to the next level. Unique ergonomic handle design for improved grip and reduced stress on hands and fingers Adjustable to three different door heights for maximum exercise versatility Fits any standard wooden door frame (62 cm up to 85 cm) and easy to assemble 3 x pairs of mounting brackets included DIFFERENT HEIGHTS ON YOUR DOOR FRAME.Ideal for pull-ups and chin-ups, a high mounting setup will allow you to develop upper body strength by working on your back, shoulders and arms simultaneously. Perform inverted rows with the mid-level mounting and use the low setup to perform push-ups. You can also perform dips and even sit-ups to strengthen your abs when using the bar as a foot hold. SUPERIOR QUALITY, COMFORT AND COMPATIBILITYEasy to assemble and install, the Pull Up Bar is made from heavy-duty iron and features broad premium thermoplastic elastomer handles for superior grip and comfort. Built to last, the Pull Up Bar is easily adjustable and fits all standard interior wooden door frames (from 62 to 85 cm width). SHIPPING 2.3kg 64 x 6 x 9
