Pull-Up Max Builder

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Add reps to your pull-up max — a concrete, no-guesswork plan.Pull-ups are hard, so progress has to be precise. The Pull-Up Max Builder takes your current max and builds it one rep at a time: test, train submaximal volume three times a week, add a single rep per session, and retest. Simple and effective. Test → train at 50% of your max → add 1 rep each session → retest & repeat 3 short sessions a week, 2 minutes rest between sets A full worked example from a 6-rep max Plain-English key terms and a strict-form standard It works off your max, whether that's 3 pull-ups or 15. Instant PDF download. Show more