Jap pumpkin, also known as Japanese pumpkin or Kent pumpkin, is a variety of pumpkin that is popular for its sweet flavor and smooth texture. It typically has a dark green or grey-green skin and bright orange, dense flesh. Jap pumpkin is versatile and can be used in various culinary applications, such as soups, stews, curries, roasts, and even desserts. Nutrition Information (per 100 grams, approximate values): Calories: 26 kcal Carbohydrates: 6.5 g Protein: 1 g Fat: 0.1 g Fiber: 0.5 g Vitamin A: 7384 IU (148% DV) Vitamin C: 9 mg (15% DV) Potassium: 340 mg (10% DV) These values are approximate and can vary based on factors such as the specific type of Jap pumpkin, growing conditions, and cooking methods. Note: The nutritional content can be affected by factors such as the size of the pumpkin and cooking methods.
![Pumpkin - Jap [Whole 3-3.5 kg] - Organically Grown](https://cdn.shopify.com/s/files/1/2480/4398/files/jap_558958f5-502a-42e7-83b2-1ac68f1dfd37.png?v=1750893731&width=480)
