Organic Pumpkin Seeds from Blue Mountain Organics Discover the wholesome goodness of Blue Mountain Organics' organic pumpkin seeds. These nutrient-rich seeds are a versatile addition to your pantry, offering a delightful crunch and a wealth of health benefits. Incorporate them into your daily meals by sprinkling over salads, blending into oatmeal, baking into breads and crackers, or mixing into veggie burgers and energy bars. They also make for a convenient, healthy snack on the go. The vibrant green hue of pumpkin seeds comes from chlorophyll, known for its alkalizing and detoxifying properties. Rich in manganese, phosphorus, copper, and zinc, these seeds support overall wellness. Additionally, their natural antimicrobial qualities and high content of iron and tryptophan—a brain-boosting essential amino acid—make them a valuable dietary inclusion. Pumpkin seeds are also packed with diverse antioxidants, including polyphenols, lignans, and vitamin E, contributing to disease prevention and hormonal balance. Ingredients Organic Pumpkin Seeds Nutrition Serving Size: 1/4 cup (30g) Calories: 180 Total Fat: 14g (18% DV) Saturated Fat: 2.5g (12% DV) Trans Fat: 0g Cholesterol: 0mg (0% DV) Sodium: 0mg (0% DV) Total Carbohydrate: 4g (1% DV) Dietary Fiber: 2g (7% DV) Total Sugars: 0g Includes 0g Added Sugars (0% DV) Protein: 11g Vitamin D: 0mcg (0% DV) Calcium: 8mg (0% DV) Iron: 4mg (20% DV) Potassium: 243mg (6% DV) Storage & Shelf Life Store in a cool, dry place. Refrigerate to maintain maximum freshness. Shopping In-Store Bring your own clean and dry containers and fill just what you need! We also offer a selection of free up-cycled containers at the shop and paper bags - 100% recycled, of course. Ordering Online Order in 1 oz increments (1 lb = 16 oz) to get as much or as little as you need! Not sure how much to order? Refer to the images provided for volume-weight conversions. All dried goods come in a recycled paper bag, which can be recycled or torn up and added to your compost bin.
