Tender roasted pumpkin combined with basil and red capsicum baked with a mixture of egg, cream, milk and cheese. Pepitas have been added for crunch. Preparation, cooking and serving instructions Frozen product. To defrost, put in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days. Please note that these cooking instructions are merely a guide as cooking times may vary depending on your oven or air fryer. In the oven: Remove the quiche from the foil. From defrosted: Preheat the oven to 170°C, then bake for 15 min. From frozen: Preheat the oven to 160°C. Bake for 20-25 minutes, then 5 min at 170°C. In the air fryer: Remove the quiche from the foil. The dish has to be defrosted to be reheated. Bake for 7-9 min, at 180°C. If you like the base a bit crunchy, transfer your quiche on baking paper before putting it in the oven/ air fryer. Serve with a side of green salad. Ingredients Pumpkin, Pepitas, Basil, Red Capsicum, Cheese, Cream, Milk, Egg, Pastry. Allergens Dairy, Egg, Gluten
