The Zett BOB Man (Body Opponent Bag) is the ultimate standalone training partner for boxers, MMA fighters, and martial artists. Designed to replicate a human upper body with realistic head, neck, and torso zones, it lets you train targeting, combinations, and precision striking without needing a partner to hold pads. Key Features: High-tech durable latex rubber skin — absorbs strikes and returns to shape Anatomically realistic upper body — head, neck, shoulders, and torso targets Adjustable height from 152cm to 188cm — suits all heights and disciplines Heavy base fills with water or sand for maximum stability 360° movement simulation — responds to strikes like a real opponent Suitable for boxing, Muay Thai, karate, MMA, and self-defence training Who it's for: Home gym owners who train alone and want a realistic striking target Gyms and dojos wanting a standalone unit that doesn't require ceiling mounting Coaches demonstrating targeting technique Fill the base with approximately 110kg of sand or water for optimal stability. Sand provides a firmer base; water allows easier relocation. Supplied by Zett Sports — Australian martial arts equipment supplier since 2002, Moorebank NSW. Please contact us for freight quote before ordering.