Sharpen your reflexes with the PunchPro Boxing Reflex Ball from Selidon, a fun and effective way to boost your reaction speed, coordination and focus. Whether you are a complete beginner or a seasoned athlete, the PunchPro offers an enjoyable, genuinely challenging way to stay active wherever you are. Suitable for young and old alike, it is great for training at home, in the office or on the move whenever you have a spare moment.One of the best things about the PunchPro is that it gets you moving without screens, making it a great way to cut down on screen time while improving your fitness and focus. It is easy to use and surprisingly effective, so people of all ages and fitness levels can pick it up and get going. A comfortable headband holds the ball steady so you can keep your rhythm and concentration.The set includes two training options: a lighter black ball for speed and reaction work, and a heavier red ball for adding a little more resistance. Compact and portable, the PunchPro goes wherever you do without any bulky extra equipment. As with any exercise, warm up first, use good form, and stop if you feel any pain or discomfort during training. Options: Black ball (light weight) and red ball (heavy weight) Use: Suitable for all ages and fitness levels Material: Durable elastic and comfortable headband Includes: 1x PunchPro reflex ball, 1x headband