Pure Creatine Gluconate Pure Creatine Gluconate is the ionic salt of a creatine ion bonded to a glucose ion. When these two ions are put together, what you have is a form of creatine that's absorbed into the body in much of the same way glucose is - i.e. easily and almost completely. Designed to: Mix well in water Requires no loading Have better uptake than plain creatine monohydrate With Creatine Gluconate, the attached glucose ion is the delivery system. There's no need to add anything else like people often do with monohydrate. The glucose causes a perfectly timed spike to help push the creatine, into the muscle cells faster making it ideal to use intra-workout. Nutritional Facts Supplement Facts:Serving Size: 1 teaspoon (5g)Servings Per Container: 50, 100 and 200 servings Ingredients Per Serving:100% Pure Creatine Gluconate Suggested Use:On Workout Days: Take 5g's (1 teaspoon) with water immediately pre-workout, and 5g€™s immediately post workout. The post-workout dose can be mixed into your protein shake. On Non-Workout Days: Take 5g's (1 teaspoon) with water upon waking.Warnings:Creatine Gluconate should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of reach of children. Please consult your doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.Produced in an environment that produces Milk, Egg, Soy, Wheat, Peanuts and Nuts. Form Powder Brand Bodybuilding Warehouse
