Gluten Free Non GMO Vegan Vegetarian Comprehensive B vitamin supplement Includes researched and activated forms, including pyridoxal-5-phosphate, riboflavin-5-phosphate and folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate Made with hypoallergenic, vegan ingredients B-Complex Plus offers a comprehensive blend of B vitamins packed into one easy-to-take supplement designed to support cellular, cardiovascular, neurological and psychological health. Suggested Use As a dietary supplement‚ take 1 capsule‚ 1-2 times daily‚ with meals. Supplement Facts Serving Size: 1 capsuleServings per Container: 60 Amount Per Serving % Daily Value Thiamin (as Thiamin HCI) (B1) 100 mg 6‚667% Riboflavin (as Vitamin B2 and 60% Riboflavin 5' Phosphate [activated B2]) 12.7 mg 747% Niacin (as Niacinamide and 8% Inositol Hexaniacinate (no flush niacin)) 108 mg 540% Vitamin B6 (as Pyridoxine HCI and 40% Pyridoxal 5' phosphate (activated B6)) 16.7 mg 835% Folate (as Metafolin®‚ L-5-MTHF) 400 mcg 100% Vitamin B12 (as Methylcobalamin) 400 mcg 6,667% Biotin 400 mcg 133% Pantothenic Acid (as Calcium Pantothenate) (B5) 100 mg 1‚000% * Daily Value not established. Other Ingredients: Vegetarian capsule (cellulose‚ water)‚ ascorbyl palmitate. Sourced and manufactured to avoid: Artificial Additives‚ Allergens‚ GMOs‚ Environmental Contaminants‚ Added Excipients.