B-Complex Plus offers a comprehensive blend of B vitamins packed into one easy-to-take supplement designed to support cellular, cardiovascular, neurological and psychological health. Features and benefits: Comprehensive B vitamin supplement Includes researched and activated forms, including pyridoxal-5-phosphate, riboflavin-5-phosphate and folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate‡ Made with hypoallergenic, vegan ingredients Directions Adults: Take one (1) capsule, 1-2 times daily, with meals. Ingredients Active ingredients: Thiamin (as thiamin HCl) (B1) [100mg]; Riboflavin (as vitamin B2 and 60% riboflavin 5' phosphate (activated B2)) [12.7mg]; Niacin (as niacinamide and 8% inositol hexaniacinate (no-flush niacin) [108mg]; vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) [16.7mg]; Folate (as Metafolin®, L-5-MTHF) [400 mcg L-5-MTHF/667 mcg DFE]; Vitamin B12 (as methylcobalamin) [400mcg]; Biotin [400mcg]; Pantothenic acid (as calcium pantothenate) (B5) [100mg] Other ingredients: Vegetarian capsule (cellulose, water); Ascorbyl palmitate