FEATURES AND BENEFITS Comprehensive B vitamin supplement Includes researched and activated forms, including pyridoxal-5-phosphate, riboflavin-5-phosphate and folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate Made with hypoallergenic, vegan ingredients Certified gluten-free Pure Encapsulations B-Complex Plus offers a comprehensive blend of B vitamins, all of which are provided in their optimal bioavailable and functional forms designed to support cellular, cardiovascular, neurological and psychological health. B-Complex Plus is an exceptional combination of B vitamins, including vitamins B1, B2, B3, B5, B6, B12, biotin, and folate (as Metafolin® L-5-MTHF), all of which are provided in their optimal bioavailable and functional forms. These B vitamins play important roles in nearly all of the physiological systems in the body. Some of the key supportive roles include the maintenance of muscle tone in the G.I. tract, the functioning of the nervous system, and the integrity of skin, hair, and the liver. Furthermore, these compounds are essential for haemoglobin formation, nerve impulse transmissions, mood, hormone synthesis, and energy metabolism. Ingredients Active ingredients per capsule: Thiamin (as thiamin HCl) (B1) 100mg Riboflavin (as Vitamin B2 and 60% riboflavin 5' phosphate (activated B2) 12.7mg Niacin (as niacinamide and 8% inositol hexaniacinate no flush niacin) 108mg Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate activated B6) 16.7mg Folate (as Metafolin, L-5-MTHF 400mcg) 667mcg Vitamin B12 (as methylcobalamin) 400mcg Biotin 400mcg Pantothenic acid (as calcium pantothenate) B5 400mcg Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate. Metafolin is a registered trademark of Merck KGaA, Darmstadt, Germany. Directions Adults: Take 1 capsule 1 to 2 times daily, with meals.