Pure Encapsulations Creatine Monohydrate Powder

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Creatine supports muscle strength, performance, and recovery by helping the body quickly regenerate ATP—the energy your muscles use during intense exercise. Research shows it can i ncrease strength, build lean muscle mass, and improve recovery when paired with resistance training or high-intensity workouts. Creatine also supports growth factor signaling and glycogen storage, which contribute to muscle size and performance gains. Naturally found in meat and fish, creatine levels may be lower in vegetarians. A daily dose of 3–5 grams of creatine monohydrate is typically recommended, and a loading phase is not required. Suggested Use / Directions: Take this product with an adequate daily fluid intake. Mix 1.5 teaspoons daily with 8oz. of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise. On rest days, take 1 serving daily with a meal or as directed. Show more