Sea moss contains 92 out of 102 minerals that the body needs as well as key vitamins like vitamins A-E, & K that are also found in other vegetable. With elderberry and ginger, this makes it essential to digest during the cold and allergy season. All ingredients are organic. Ingredients: -100% Wild-crafted Sea Moss (Caribbean sourced) -Spring Water -Elderberries -Ginger Root Care Instructions: 1) Keep in fridge for up to three to four weeks or keep in the freezer for up to three months upon arrival. 2) Let the sea moss gel return back to its thicker state in the fridge first if you do choose to place it in the freezer then keep the lid loose in the freezer until it is thoroughly frozen before you tighten the lid back up. 3) You can also pour gel into an ice tray then place in the freezer.