PUSH PULL LEGS/ UPPER LOWER

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THIS PROGRAM IS A PUSH PULL LEGS SPLIT, USUALLY THE MOST POPULAR AMONG GYM GOERS I RECCOMEND YOU TO GO 3 DAYS ON 1 DAY OFF WITH THIS SPLIT IF YOU HAVE TO GO 6 DAYS STRAIGHT THAT IS FINE EVERYONE HAS A DIFFERENT SITUATION THIS PROGRAM WILL NOT BE THE ONLY DETERMINING FACTOR ON WHETHER OR NOT YOU MEET YOUR GOALS IN THE GYM OR NOT, YOU NEED TO HAVE REST AND RECOVERY IN CHECK AS WELL YOU ONLY GET RESULTS FROM THE WORK YOU PUT IN Show more