Pushing the Boundaries Hardcopy Training Plan Six week training program supplied in a super useable format for you to manually fill in your records and stay accountable with your training. Ideal for off season training when you would normally struggle in season to fit multiple strength lifts per week. We recognise that the world of strength training information is huge, and after your first few years of training plateaus can be hard to break- so pushing your way through these hard times can be confusing. It really doesn't need to be the case! As someone who is already confident in the gym and really wants to improve how you look and perform, we've designed this training plan for you! A simple and effective structure, with a clear path to accountability and progress, we will help you maximize your time spent in the gym and set you on the right track to a lifetime of getting strong!
