Priority One Elmnx helps relieve occasional constipation and healthy colon activity. Recommended Use: Take 3 capsules in the morning and 3 capsules in the afternoon with water, or as directed by a healthcare professional. Not recommended for those with colon or chronic bowel problems. If severe stomach cramping occurs, discontinue use. Long term use of laxatives is not recommended, without physician approval. Priority One Elmnx Facts: 3 Capsules contain: Aloe, Cape (leaf)(Aloe ferox mll.) 100 mg Charcoal (activated carbon)(Norit E. Supra USP) 100 mg Psyllium (seed)( Plantago ovata) 200 mg Apple (fruit pectin)(Malus sp.) 200 mg Chlorophyllin 91% (as sodium copper chlorophyllin) 200 mg Olive (leaf) (20% Oleuropein) (Olea europara L.) 200 mg Chamomile (flower) (Matricaria recutita) 200 mg Cascara sagrada (bark) (Rhamnus spp.) 200 mg Gentian (root) (Gentiana lutea) 50 mg Rhubarb (root) (Rheum palmatum) 50 mg Lactobacillus acidophilus (1.5 billion CFU) 6 mg Other Ingredients: Silicon dioxide, dextrose, maltodextrin, vegetarian capsule (hypromellose, purified water).