Looking for a nutritious idea to get you through the morning rush? Ready in just 5 minutes, Quaker® Quick Oats are the perfect way to start the day. Made from 100% whole grain Canadian oats with no added sodium, try them topped with fresh fruit, nuts, cinnamon - just about anything! One serving 1/3 cup (30 g) of Quaker® oatmeal supplies 40% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Quaker® oatmeal is low in saturated and trans fats. Made with 100% whole grain Canadian oats 30 g of whole grains per serving Source of fibre Source of iron No artificial flavours or colours No sodium Useful for a variety of recipes