Description Quest Mega B complex includes 1000mg of vitamin C. Ideal for those under stress. As a group, the B complex vitamins are involved in energy generation and the functioning of the nervous system. Gentle potency vitamin B complex Quick release tablet designed to provide full potency within 30 minutes for swift tissue saturation Vitamin B1, B2, niacin (B3), B6 and pantothenic acid contribute to the reduction of tiredness and fatigue Vitamin B1, niacin (B3), B6, B12 and biotin contribute to normal function of the nervous system Suitable for Vegans Directions Adults: One tablet daily with a meal. Swallow with water. Ingredients Di-Calcium Phosphate, Bulking Agent: Microcrystalline Cellulose, Pantothenic Acid, Vitamin B6 (methylcellulose), Riboflavin, Niacin (as niacinamide), Thiamin (methylcellulose), Choline Bitartrate, Para-Aminobenzoic Acid, Inositol, Magnesium Stearate, Vitamin B12 (di-calcium phosphate), Biotin (di-calcium phosphate), Anti-caking agent: Silicon Dioxide, Folic Acid (di-calcium phosphate), Glazing Agent: Hydroxypropylmethylcellulose.