You’ve probably heard that minimizing screen time an hour prior to bed is important to get good sleep. But with all of the technology that is part of our daily lives, sometimes that just isn’t realistic for us. Whether you’re up late working because your morning ride took a little longer than expected, or you just needed to unwind by watching one more episode of your latest show before bed, we’ve all been there... Blue light affects your brain’s ability to recognize that it’s time to produce melatonin, a sleep-regulating hormone. Even if you’re not in front of a screen prior to sleeping, there are a number of reasons you might be having a hard time falling asleep, or staying asleep. Stress, diet, light pollution, even your mattress can all contribute to sleep problems... As we age, our melatonin production declines, making restful sleep more difficult. Melatonin is naturally produced by the brain, and is responsible for helping us maintain circadian rhythms and sleep cycles (deep sleep vs REM). Supplementing your body’s natural melatonin production can help you achieve quality, restorative sleep no matter what else you have going on in your life. Restful sleep is critical, for everything from repairing tissues after a hard workout to making sure you’ve memorized your notes for that big work presentation tomorrow. Its essential for making gains on the racecourse and in the office. Not to mention, sleep is when your body reinforces your immune system, so getting more sleep means you’ll get sick less often. If you’re struggling to get the quality sleep you need, this melatonin is worth a try! Why We Love It What's the point of getting a cheap supplement if it doesn't even work? Sure there are plenty of inexpensive melatonin supplements out there, but studies show they offer very poor bioavailability, so are you really saving money? Quicksilver Scientific has developed liposomal delivery systems to ensure their supplements are absorbed efficiently and effectively by the body, protecting them from breakdown and maximizing the bioavailability of each ingredient. USA made! How We Use It We like to take one pump daily or as needed before bed to help with restful sleep. Hold in your mouth for 30 seconds before swallowing for maximum effectiveness. You can dissolve it in a small amount of water too if that's more manageable for you.
