The Quickstart Programme is for men and woman. This package includes 22 servings of healthy meal shake and two of our most popular support products for those looking to jump start their weight management goals. Package Includes 1x Formula 1 Shake 1x Instant Herbal Beverage 1x Vitamin for men or woman Herbalife Formula 1 Shake The staple Herbalife product, it is a low-calorie meal replacement that is enriched with lots of key Vitamins and nutrients that will provide you a complete and healthy meal each morning. Mix Formula 1 with water or any milk including nut milk. Optionally, spice up the delicious shake with fruit. Use a blender or just put all the contents into a shaker cup and shake. Download our delicious recipe guide for many creative shake ideas. Instant Herbal Beverage One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration. It is a low calorie refreshing drink infused with green and black tea that can be enjoyed hot or cold. Many also find sipping on this throughout the day helps them with their fluid intake. Formula 2 Vitamin and Mineral Complex (Vitamin) Herbalife Formula 2 Vitamin & Mineral Complex, your easy route to 24 nutrients to support what your body needs. It contains essential vitamins and minerals in just the right amounts, to target and nourish your daily health needs. Simple Instructions Enjoy your 1 healthy meal of your choice that is low in carbs and sugar and replace your two other meals each day with Herbalife shakes. Take the supplements 2 times per day or as instructed on the bottle. Detailed Instructions By following the simple plan below and combining it with a healthy active lifestyle you'll have a great start. Feel free to change the 1 healthy meal of your choice to lunch and enjoy the delicious healthy shake for dinner. Fuel your body with better nutrition! Breakfast Swap your normal breakfast with a Formula 1 shake! Breakfast is without doubt THE most important meal of the day increasing the energy you need to perform at your very best and giving your metabolism a kick-start to help you burn calories during the day. How to use Quick and easy to prepare with less than 220kcal the shakes come in 9 delicious flavours. Mix 2x scoops of F1 to 250ml low-fat milk or a lactose free alternative for example a light soy/almond milk. Mid morning Healthy portion-controlled snacks can play a valuable role in your daily diet. Your snack can be approximately 100 - 150kcal. A snack rich in protein will help fill you up and keep blood-sugar levels regulated. Lunch Get creative with your shakes and blend up some fresh fruit/frozen berries or your daily greens for a personalised shake that’s packed full of nutrients, the Formula 1 is so versatile the recipes are endless :) A healthy snack can provide energy in the middle of the day or when you exercise to improve performance and concentration. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal times and of course contribute to your daily intake of essential nutrients. Dinner It is important to make the right healthy choices, a well-balanced meal will ensure there is a steady supply of glucose to the body to use as fuel for essential processes whilst we sleep. Combine protein, for example, lean meat, fish, eggs, lentils with good carbohydrates, for example, sweet potato, brown rice, bulgur, quinoa, couscous and plenty of veggies. Your evening meal should be approximately Women: 600-700 kcal Men: 800-900 kcal SUPPORT SUPPLEMENTS Pills, capsules, tablets, teas etc Generally take these supplments twice per day or as instructed on the container.
