Details Make the most of your day from start to sleep in one convenient bundle! QuickStrip™ Energy to kickstart and re-energize your day, and QuickStrip™ Sleep for a natural and healthy sleep after a full day. Each bundle includes One 20 pack of QuickStrip Energy and One 20 pack of QuickStrip Sleep How to Use: Place on or under your tongue or inside your cheek. Wait for the strip to dissolve and do not drink water until fully dissolved. QuickStrip Sleep Nutritional Facts: Medicinal Ingredients (per oral dose) Melatonin (N-Acetyl-5-methoxytryptamine) ............. 5 milligrams Recommended Dosage Adults: 1 oral strip, once daily. Do not drive or use machinery for 5 hours after taking melatonin. Take once a day, at or before bedtime. Non-Medicinal Ingredients Hypromellose, Methacrylic acid and ethyl acrylate copolymer, Maltodextrin, Polysorbate 80, Acesulfame potassium, Sucralose, Saccharin sodium, Menthol, D-Mannitol, FD&C Yellow No. 5, FD&C Blue No. 1, Glycerine, Sodium hydroxide, Povidone, Flavour, Purified water QuickStrip Energy Nutritional Facts: Medicinal Ingredients (per oral dose) Caffeine (1,3,7-Trimethylxanthine) ............. 40 milligrams Recommended Dosage Adults: 3 oral strips once daily, every 3 - 4 hours, as needed. Non-Medicinal Ingredients Pullulan, Methacrylic acid and ethyl acrylate copolymer, Lactose, Sodium bicarbonate, Sucralose, Corn Starch, Menthol, Flavour, Eucalyptol, Sodium hydroxide, PEG-40 hydrogenated castor oil, Polysorbate 80, Simethicone, Glyceryl oleate, Ammonium glycyrrhizinate, FD&C Green No. 3, FD&C Yellow No. 5, FD&C Blue No. 1, Purified water