Designed after an immediate need to maintain performance amidst loss or change of training facility. Our nylon sling is made of all soft components to allow use on many floor and wall surfaces with out causing significant damage. The all soft design increases safety and reduces mechanical maintenance. The Velcro strap allows for quick exchange of ball weights between exercises or athletes. Our plastic shells are filled with lead and kept loose to act as a "dead blow" and limit bouncing. The lighter weight balls will have much more "shake" inside them while the 45lb ball will still be loose, but nearly full. The 190mm hard plastic shell is thicker than a conventional indoor shot put and will last a very long time. The most significant use of R.E.D. for throws training are the specific exercises: Discus Final Release Shot Swing Single Arm Snatch Kettle Bell Substitute Weight Throws and Drills when metal parts not appropriate
