Key Benefits of R1 Creatine by Rule 1 Proteins: Proven Performance: Backed by decades of research, creatine monohydrate is a trusted tool for enhancing strength and endurance. Muscle Growth Support: Helps increase muscle size and promotes faster recovery after high-intensity workouts. Micronised for Convenience: Powder is micronised for easy mixing and smooth blending into your favourite beverages. Versatile and Effective: Ideal for use with protein shakes, workout supplements, or any cold beverage. Can I mix creatine with other supplements?Yes, the unflavoured powder blends easily into protein shakes, workout supplements, or any beverage of your choice. When is the best time to take creatine?Creatine is best consumed after workouts or with meals to maximise absorption and support recovery.
