Looking for a reliable way to support your training and muscle-building goals? Rule 1 Mass Gainer is a premium high-calorie protein powder designed to help you increase mass effectively. With a carefully balanced 6:1 carb-to-protein ratio, this formula provides the extra calories and macronutrients needed to complement your training and nutrition plan. Each serving delivers: 1,220 calories to support mass-building goals Over 250g of quality carbohydrates 40g of protein from a blend of three whey proteins Includes creatine, a well-researched ingredient in sports nutrition Free from banned substances, protein spiking, soy, and unnecessary creamers At Nutrition Capital, an independently owned supplement retailer, you’ll get genuine Rule 1 products with fast delivery from Victoria.