Smart Fitness Made Simple Total Body Activation - Engage your back, core, and legs in one smooth, low-impact motion that builds strength and endurance without straining your joints Whisper Quiet Performance - Enjoy a 100% silent magnetic resistance system with 16 manual levels, letting you row anytime without disturbing anyone around you Compact and Lightweight - Engineered for smaller spaces. The R-110 stores upright to save room and features transport wheels for easy movement Comfort Driven Design - Enjoy an upgraded ergonomic seat, textured footrests, and a padded handle for a stable, comfortable ride Built to Last - The durable iron frame and smooth aluminum rail support riders up to 135 kg (300 lbs) Track Your Progress - Stay on top of your performance with the built-in monitor displaying time, count, total count, distance, SPM, and calories burned Easy Assembly - Get rowing in 20 minutes or less with our quick-start guide and simple video instructions