R1 Clean Gainer

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Clean Gainer by Rule 1 Proteins is a premium mass gainer crafted for athletes and lifters serious about building size and strength. With 560 nutrient-dense calories per serve, it d elivers a precise 3:1 ratio of carbohydrates to protein, supporting both immediate energy needs and sustained muscle development. Each serving contains over 97 grams of fast-digesting carbohydrates and 30 grams of high-quality protein sourced from whey, milk, and casein, making it ideal for post-workout recovery or daily calorie support. This advanced formula also includes a lipid blend featuring MCTs, avocado, flaxseed, and sunflower oils to promote healthy fat intake. Packed with more than 14 grams of EAAs and 6 grams of BCAAs, Clean Gainer helps optimize muscle recovery and performance. Free from soy protein, creamers, gums, amino spiking, and banned substances, it maintains the standard of quality expected from Rule 1—clean, effective, and built for real results. Show more