Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing the latest research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet simply and without counting calories. Fitzgerald recommends superfoods that are high in the nutrients athletes need for training. He offers supplemental strength training workouts that can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. Using this Racing Weight program, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale. PRODUCT CONDITION This item is in New Condition, however the original packaging may be dirty, damaged, or missing due to storage and shipping. TECH SPECS - Written by Matt Fitzgerald- Binding is flexi-bound paperback with color illustrations- Size: 6" x 9"- Pages: 296 pp.- ISBN: 9781934030998
