The RAD Helix was designed/inspired by DNA (think DNA helix) and has a low back extension and muscular release dialed. This roller puts a twist on most therapy rollers out there with it's arched design (again to "replicate a double helix") the "building blocks of the body". This particular roller is key on unlocking stiffness on two planes and aide in flushing out toxins to promote healthy, open posture. We could all use a little help with that! Rad Roller says "The RAD Helix flushes out toxins and enhances your back’s range of motion with its anatomical shape that’s designed to protect the spine. Your foam roller definitely can’t do that. Oh, and did we mention it’s also killer on calves, quads, hamstrings and hips?" Too good to be true? Well we put it to the test over countless trips and have to say it's a game-changer. Or should I say....body changer! So you might be wondering...what's the specs and details on this must have toy? We thought you'd ask! Here are some of the pertinent facts: Dimensions: 12.5" x 3" Materials: High-density foam Color: Gray Comes with PDF guide of exercises How to Use RAD Helix: After our workouts, we like to make time (yes...this means you need to make time!!) to stretch and roll out the legs and back. We usually try and roll out 3-4 times per week if you're an athlete that runs tight. Start in very small amounts of time and work into a routine. Your body will thank you!
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