Key Ingredients: cottage cheese vanilla whey protein powder high protein Greek yogurt raspberries raspberry chia jam Recipe Details:Packed with protein, our Raspberry Protein Parfait delivers bold berry flavour with a tangy chia jam for fibre-rich fuel that lasts. Allergens:Gluten-Free (GF)/Nut-Free: This product does not contain gluten or nuts; however it is made in a facility that also processes triticale, wheat, and nuts. While Inspired Go has strict allergen management procedures in place, the risk of cross contamination exists. BREAKFAST CONTAINS: Milk, Soy BREAKFAST INGREDIENTS: Raspberry protein mix (cottage cheese, raspberry, high protein Greek yogurt, vanilla whey protein powder, chia seeds, lemon juice.), Raspberry chia jam (raspberry, chia seeds, sugars (100% pure maple syrup).). All our products are produced in a facility that recognizes and processes: Triticale and wheat, milk, eggs, sulphites, peanuts, tree nuts, sesame, soy, mustard, crustaceans and molluscs, and fish. While Inspired Go has strict allergen management procedures in place, the risk of cross contamination exists.