Raw Almonds are a rich source of vitamin E, manganese, protein, and copper. It's a good source of magnesium, molybdenum, riboflavin (vitamin B2), and phosphorus. 50 grams (Handful) of raw almonds will provide your body with 7 grams Fiber, 12 grams of Protein, 18 grams of heart-healthy monounsaturated fat and different vitamins. Source of magnesium and heart-healthy monounsaturated fat Freshly picked Source of Vitamin E, Vitamin B and Fiber Ingredients: Raw Almonds Allergy Notice: See ingredients in BOLD. This product is packaged with equipment that also packages products that may contain wheat, peanuts, sesame and other tree nuts. Nutrition Facts Serving Size 100g Amount per Serving Calories578 Calories from Fat456 % Daily Value * Total Fat50g 78% Saturated Fat3.8g 19% Trans Fat0g Cholesterol0mg 0% Salt1mg 0% Total Carbohydrate20g 7% Dietary Fiber11.8g 47% Sugars4.8g Protein21g Vitamin A0% Vitamin C0% Calcium25% Iron24% * Percent Daily Values are based on a 2,000 calorie diet.
