These raw cashew are delicious and full of energy, making them a great snack throughout the day. They can be eaten raw or cooked and added to desserts or main meals to add a nutty flavour and crunchy texture Crunchey texture Ready to eat No added sugar, salt or oil Not roasted Ingredients: Cashews Nuts Allergy Notice: See ingredients in BOLD. This product is packaged with equipment that also packages products that may contain wheat, peanuts, sesame and other tree nuts. Nutrition Facts Serving Size 100g Amount per Serving Calories553 Calories from Fat367 % Daily Value * Total Fat44g 67% Saturated Fat8g 39% Trans Fat0g Cholesterol0mg 0% Salt12mg 1% Total Carbohydrate33g 11% Dietary Fiber3g 13% Sugars6g Protein18g Vitamin A0% Vitamin C1% Calcium4% Iron37% * Percent Daily Values are based on a 2,000 calorie diet.