RAW Nutrition | CBUM Thuper Thavage | High-Performance Pre-WorkoutThuper Thavage is the signature pre-workout from 5x Classic Mr. Olympia Chris Bumstead — and it delivers everything you could possibly want in a pre-workout. With 6,400mg of Beta-Alanine, 6,000mg of L-Citrulline, 5,000mg of Creatine, and 400mg of Caffeine per scoop, nothing will stand in your way of dominating your workout.Key Benefits: 6,400mg Beta-Alanine for muscular endurance support 6,000mg L-Citrulline for pump and blood flow support 5,000mg Creatine for strength and power support 400mg Caffeine for energy and focus Formulated by 5x Classic Mr. Olympia Chris Bumstead Available in multiple flavors Directions: Mix one scoop with water and consume 30 minutes before training Do not exceed 1 scoop in a 24-hour period Not recommended for individuals sensitive to stimulants Best used as part of a balanced diet and regular exercise program