The Raw Elbow Sleeves deliver compression and warmth in a sleek, compact design, perfect for showcasing your hard-earned gains. Made from 5mm thick neoprene with 4-way stretch, these sleeves are soft inside to prevent sliding or irritation and are easy to take on and off. Sold as a pair. Compression level: Moderate Material thickness: 5mm For all types of training and sports such as: bodybuilding, powerlifting, Olympic lifting, CrossFit, calisthenics, wrestling, jiu jitsu, soccer, tennis, basketball, and more. Helps reduce elbow discomfort while providing support to allow for increased pressing strength. Can be worn during your entire workout. Patented design utilizes a single seam to create less irritation. Soft material on the inside to prevent sliding and skin irritation. Size Chart: Size Flexed Bicep (in) S Under 11 in M 11.5 - 13 in L 13.5 - 15 in XL 15.5 - 17 in 2XL 17.5 - 19 in 3XL 19.25 - 21 in *Measure around the center of your flexed bicep.