RAW Essentials Creatine 500g

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Spikes Strength Enhances Muscular Endurance Improves Muscle Fullness Tried And True. Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market d ecades ago; there’s a reason it has withstood the tests of time. This strength builder has been proven time and time again to enhance power output. Creatine supplements are a staple in the world of weight training that lays the foundation for athletes to excel. Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. Raw Nutrition's Creatine powder delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance so you can push harder and train longer. Creatine Dosage: A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams. How to Take Creatine: Mix creatine powder with water or your post-workout shake for easy consumption. Pairing it with carbohydrates can help improve absorption. Show more