RAW Nutrition Creatine Monohydrate provides a pure, straightforward source of creatine designed to support strength, power, muscular performance, and training capacity.* Creatine plays an important role in the body's production of ATP, making it a popular foundational supplement for strength training and high-intensity exercise.* Key Features Strength & Power Support* – Creatine helps support strength and power output during high-intensity exercise.* Muscular Performance* – Helps support training capacity and muscular performance during repeated bouts of intense exercise.* Muscle Fullness Support* – Creatine helps support cellular hydration and muscle fullness.* ATP Energy Support* – Supports the body's natural ATP regeneration process during short-duration, high-intensity activity.* Pure Creatine Monohydrate – Provides a simple, proven form of creatine without unnecessary complexity. Why Creatine Monohydrate? Creatine is a naturally occurring compound stored primarily in skeletal muscle, where it plays an important role in cellular energy production.* Supplementing with creatine monohydrate helps increase muscle creatine stores and supports the rapid regeneration of ATP during high-intensity exercise.* Benefits at a Glance Supports strength and power* Supports muscular performance* Supports high-intensity training capacity* Supports muscle fullness and cellular hydration* Supports ATP regeneration* Simple creatine monohydrate formula Suggested Use Mix 5 grams of creatine monohydrate with water or your preferred beverage and consume daily, or use as directed on the product label.** Optional Loading Protocol A creatine loading phase may be used by consuming approximately 20 grams per day, divided into multiple servings, for 5–7 days, followed by a daily maintenance intake of 3–5 grams. A loading phase is optional and is not required for regular creatine supplementation.**
