Hydration is so much more than water. In fact, overconsuming water without electrolytes can be a detriment to your performance. Electrolytes such as sodium, magnesium, and potassium, are essential to hydration in the body. \n \nReplenish is designed with research-backed levels of sodium and other electrolytes to be a daily resource for hydration. It aims to provide optimal hydration and fluid balance for endurance athletes, not in place of fueling but alongside it. It is intended to be the top, go-to solution for daily hydration. Not \nHighlights: \nThe electrolyte levels in Replenish are designed to: \n \n Assist in nutrient absorption \n Maintain consistent focus \n Support healthy nerve impulses and muscle contraction \n Increase blood volume \n Maintain fluid balance in the body \n \nWhy is Sodium so Important? \nits involved in: \n \n Muscle function \n Nutrient transportation \n Body temperature regulation \n Cognition and mental performance \n \nHow to Use RAW Replenish: \nThe intensity of your training and sweat rate will determine how much Replenish you need to consume during your workout. \n \n For high-intensity training and sessions with a high sweat rate: Drink 1-2 servings of Replenish mixed with 20-30oz of water during training. \n For low-intensity training and sessions with a lower sweat rate: Drink 1 serving of Replenish mixed with 20-30oz of water during training. \n For rehydration after training: Drink 1 serving of Replenish with 20oz of water. \n Shop authentic Raw Nutrition supplements to support performance, recovery, and daily nutrition.
