Pecans are an excellent source of manganese, and a good source of protein and unsaturated fats. They also preventing the accumulation of plaque in the arteries near heart. Crunchy texture No salt or oil added Ingredients: Pecan Allergy Notice: See ingredients in BOLD. This product is packaged with equipment that also packages products that may contain wheat, peanuts, sesame and other tree nuts. Nutrition Facts Serving Size 100g Amount per Serving Calories691 Calories from Fat648 % Daily Value * Total Fat72g 111% Saturated Fat6.18g 31% Trans Fat0g Cholesterol0mg 0% Salt0mg 0% Total Carbohydrate13g 5% Dietary Fiber9.6g 38% Sugars3.9g Protein9.17g Vitamin A1% Vitamin C2% Calcium7% Iron14% * Percent Daily Values are based on a 2,000 calorie diet.