Raw Pumpkin Seeds

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Pumpkin seeds, also called pepitas, boost your intake of several essential nutrients.Use raw pumpkin seeds in soups, salads or sandwiches will add texture and flavour to them. Toss ing a tablespoon of seeds into a vegetable wrap can add flavor to the wrap, sandwiches or other dishes.> Suitable for vegetarian Plain and without shells No added sugar or salt Ready to eat. Ingredients: Raw Pumpkin Seeds Allergy Notice: See ingredients in BOLD. This product is packaged with equipment that also packages products that may contain wheat, peanuts, sesame and other tree nuts. Nutrition Facts Serving Size 28g Amount per Serving Calories170 Calories from Fat110 % Daily Value * Total Fat13g 19% Saturated Fat2.5g 12% Trans Fat7.3g Cholesterol0mg 0% Salt0mg 0% Total Carbohydrate4g 1% Dietary Fiber3g 17% Sugars0g Protein10g Vitamin A2% Vitamin C0% Calcium0% Iron15% * Percent Daily Values are based on a 2,000 calorie diet. Show more