About Raw Pumpkin Seeds Pumpkin seeds, also known as "pepitas" have a long nutritional use history dating back to over 7,500 years ago across many cultures. Unlike the hard/white seeds from carving pumpkins bought at the grocery store, these are soft and without a shell. Nutritional Benefits Pumpkin Seeds are small, but pack serious punch! They are rich in valuable nutrients, antioxidants, and healthy fats. One single ounce of shell-less pumpkin seeds contains approximately 160 calories, which is mainly fat and protein. Storage Recommended storage: Dry, odor free area, best kept in sealed containers in cool temperatures (40° to 45°F) ____________________________________________________________________________________________ Allergy Information: “This product was packaged in a peanut-free facility.” FDA Disclaimer: The following statements have not been evaluated by the Food and Drug Administration. This product is not specifically intended to diagnose, treat, cure, or prevent any disease.