Our raw walnuts have a rich nutty flavor and make a great snacking option. Due to the high amount of protein, healthy fats, fiber, antioxidants, vitamins, and minerals walnuts offer many health benefits. These nuts contain the antioxidant compound ellagic acid which is known to help fight cancer and support the immune system. They also help to maintain and/or increase the elasticity of the arteries resulting in a lowering of blood pressure. They're a great source of healthy omega-3 essential fatty acids (that protect the heart), help promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema, and psoriasis. Sprinkle them with vegetables or salads, try them with rice or pasta dishes, and even in desserts like rice pudding or yogurt. Can Raw Walnuts Benefit Brain Health? Numerous studies on both humans and animals have provided strong evidence that eating 1-2 oz of walnuts daily can improve cognitive function and lower the risk of other illnesses like depression, heart disease, and type 2 diabetes, all of which are risk factors for dementia development. Can Raw Walnuts Improve Gut Health? Eating raw walnuts may be a good way to improve your microbiota and gut health. Studies have shown that a daily intake of 43 g of walnuts for 8 weeks influenced the microbiome of the gut and improved probiotic- and butyric acid-producing bacteria in healthy people. Can You Eat Walnuts Every Day? It is safe to eat walnuts every day. A research study conducted in 2017 investigated the impact of eating 43 grams (1.5 ounces) of walnuts every day for 8 weeks and discovered that this had positive health effects.
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