Get Lean. Get Strong. No Guesswork. Looking to drop body fat without losing your hard-earned muscle? The ICB 8-Week Shred Program is your no-nonsense blueprint for cutting down, dialing in your nutrition, and staying strong while you get lean. Built by the coaching team at Indy City Barbell, this all-in-one digital program combines structured training, dialed-in nutrition, and cardio guidance so you can stop spinning your wheels and start seeing results. ✅ What You Get: 🗓️Complete 8-Week Workout PlanUpper/lower split + core and cardio — designed for maximum fat loss while keeping intensity high. 📈Progressive Overload Tracking Workbook (Excel)Track reps, weights, and RPE with ease. Built-in formulas to help you train smart. 🚶♂️Cardio StrategyBalanced mix of steady-state and HIIT with weekly targets. 🥗Nutrition GuidelinesCalorie and macro breakdowns tailored to your bodyweight + food list + best practices. 📖RPE Training GuideLearn how to auto-regulate intensity and push yourself safely and effectively. 🎯 Designed For: 👉Lifters looking to cut body fat while preserving strength 👉Anyone who wants a structured plan with built-in progression 👉Intermediate to advanced trainees with gym access 📦 Format: 📲Instant Digital Download (PDF + Excel) ✅Access from any device. Start shredding today. 🔥 Real Results Require Real Structure. No fluff. No filler. Just the exact blueprint we use at Indy City Barbell to get clients lean, strong, and focused. Train with purpose. Fuel with intention. Track everything.👇 Grab your copy now and take control of your results.
